2017 – Week in Review – 10 July – 16 July

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13 years of wedded bliss – Liz always looks good, but this is the best photo of me in a LONG while – says me,

Weekly Reflections and Focus

So #1 VLog.  Let’s see if this is an easier and more digestible medium.

Activities – Strava Logs (Shane’s Strava link)

I’ve condensed this space to just the link above.  Stalk me or join me as a follower, your choice.

STATS

Weight High for the week 198.1 Weight Low for the week 196.4

Pics

#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation #bike #2017