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2021 – January 19 – Time just keeps moving on
Checkin’ IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide...
ZenTriathlete SL
Jan 22, 20215 min read
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2021 – January 11 – Seeking feel and a growth mindset – iteratively
Checkin’ IN!!! Dear younger self. It wasn’t your fault! ~~ Alex Elle So, this past week has been all about ‘feel’ and re acquainting...
ZenTriathlete SL
Jan 14, 20217 min read
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2021 – January 5 – The first steps of another journey
Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play...
ZenTriathlete SL
Jan 7, 20216 min read
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2020- 17 December – It’s time to giddy up
Checkin’ IN!!! Thoughts generated from this podcast: Crushing Iron (C26) Ep 435 Don’t Buy It Build It So, today I heard a thought from my...
ZenTriathlete SL
Dec 20, 202010 min read
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2020 – 1125 – Thanksgiving’s Eve
Checkin’ IN!!! Well, well, well. It has been some time. I needed some space. Space for me. My family and I have been really honing...
ZenTriathlete SL
Nov 26, 202014 min read
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2020 – Oct 11 to Sept 21 – Checkin’ In Life
Checkin’ IN!!! Bear Lake Brawl Triathlon – Triathlon related – Volunteerism I went and helped a Race Director friend of mine. I was a...
ZenTriathlete SL
Oct 11, 202010 min read
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2020 – Aug 22 – Checkin’ In – Head-space, mindfulness and triathlon intersection with Life
Checkin’ IN!!! So a dear friends wife posted a provocative question, actually two on FB and I wanted to share my thoughts and response. I...
ZenTriathlete SL
Aug 22, 202010 min read
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2020 – July 14 – Checkin’ In – The Selfish/Selfless Paradigm/Paradox and Tri
Checkin’ IN!!! Took a fun video of me and Lucas. The Selfish/Selfless Paradigm/Paradox and Triathlon I often hear it said, quite often...
ZenTriathlete SL
Jul 14, 202016 min read
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2020 – June 08 – Checkin’ In – Lucas McLaurin – Sherpa #4 joins us (4/
Checkin’ IN!!! There is a lot to update here. Every time I sit down to post something here, I get pulled into chaos. Example #1: Example...
ZenTriathlete SL
Jun 8, 202010 min read
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2020 – April 27 – Thoughts spurred from a Run4Fun dialogue in Facebook
Checkin’ IN!!! So, some context. I belong to many groups in social media circles, but I have been paring back my interactions in a lot...
ZenTriathlete SL
Apr 27, 202012 min read
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2020 – April 17 – Check-in – Even the Biggest Waterfalls Begin with just One Drop
Checkin’ IN!!! Sometimes, it is a tad bit overwhelming of where to begin. Whether it is a blog post or a training plan or a work project...
ZenTriathlete SL
Apr 23, 202015 min read
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2016 – June 27 – July 10 Week In Review (2 Weeks actually)
Checkin’ IN!!! Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava...
ZenTriathlete SL
Apr 23, 20205 min read
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2015 MAy/June – 2015 IM 70.3 Ironman – St George – Race Reflections Post – T
Checkin’ IN!!! Mandatory show off Bag shot Proof i was around the finishing stuff and still alive A Little background. So, back in May of...
ZenTriathlete SL
Apr 23, 202010 min read
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2016 – May 07 – IM 70.3 Ironman – St George – Race Reflections Post
Checkin’ IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family...
ZenTriathlete SL
Apr 23, 202012 min read
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2020 March 19 – Check-in – More thoughts
Checkin’ IN!!! Well, what about today. Today has been a day, where I just needed to pull the plug from work and rest. I have been...
ZenTriathlete SL
Mar 19, 20206 min read
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2020 – March 18 – Check-in – Thoughts
Checkin’ IN!!! Steve Delmonte video and his thoughts he shared. Really resonated with me amid the chaos of today! Please give it a...
ZenTriathlete SL
Mar 18, 20202 min read
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2020 – 17 March – Check in – Defer to IMCdA 2012
Checkin’ IN!!! Well to my selfish chagrin today, in light of things. I just deferred my Ironman entry for St George to IM Coeur D’alene...
ZenTriathlete SL
Mar 17, 20202 min read
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2020 – 13 March – Check in – Kickr Core and more
Checkin’ IN!!! Okay, it has been a week. Daylight Savings Time change, a full moon and now today!!! It’s Friday the 13th! That being...
ZenTriathlete SL
Mar 15, 20207 min read
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2020 – 24 February Check in – Moving forward on deferment
Checkin’ IN!!! So, this has been floating ahead of me and my family for some time. So, here I sit, after this morning before leaving to...
ZenTriathlete SL
Feb 25, 20209 min read
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2020 – 17 February – Check-in – One day at a time
Checkin’ IN!!! Well, it has definitely been too long. I have begun to reset and refocus on my nutrition. I have had the last two weeks...
ZenTriathlete SL
Feb 18, 20202 min read
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