Checkin’ IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide...

Checkin’ IN!!! Dear younger self.  It wasn’t your fault!   ~~ Alex Elle So, this past week has been all about ‘feel’ and re acquainting...

Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play...

Checkin’ IN!!! Thoughts generated from this podcast: Crushing Iron (C26) Ep 435 Don’t Buy It Build It So, today I heard a thought from my...

Checkin’ IN!!! Well, well, well.  It has been some time.  I needed some space.  Space for me.  My family and I have been really honing...

Checkin’ IN!!! Bear Lake Brawl Triathlon – Triathlon related – Volunteerism I went and helped a Race Director friend of mine. I was a...

Checkin’ IN!!! So a dear friends wife posted a provocative question, actually two on FB and I wanted to share my thoughts and response. I...

Checkin’ IN!!! Took a fun video of me and Lucas. The Selfish/Selfless Paradigm/Paradox and Triathlon I often hear it said, quite often...

Checkin’ IN!!! There is a lot to update here.  Every time I sit down to post something here, I get pulled into chaos. Example #1: Example...

Checkin’ IN!!! So, some context.  I belong to many groups in social media circles, but I have been paring back my interactions in a lot...

Checkin’ IN!!! Sometimes, it is a tad bit overwhelming of where to begin.  Whether it is a blog post or a training plan or a work project...

Checkin’ IN!!! Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava...

Checkin’ IN!!! Mandatory show off Bag shot Proof i was around the finishing stuff and still alive A Little background. So, back in May of...

Checkin’ IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family...

Checkin’ IN!!! Well, what about today.  Today has been a day, where I just needed to pull the plug from work and rest.  I have been...

Checkin’ IN!!! Steve Delmonte video and his thoughts he shared.  Really resonated with me amid the chaos of today!  Please give it a...

Checkin’ IN!!! Well to my selfish chagrin today, in light of things. I just deferred my Ironman entry for St George to IM Coeur D’alene...

Checkin’ IN!!! Okay, it has been a week.  Daylight Savings Time change, a full moon and now today!!!  It’s Friday the 13th!   That being...

Checkin’ IN!!! So, this has been floating ahead of me and my family for some time.  So, here I sit, after this morning before leaving to...

Checkin’ IN!!! Well, it has definitely been too long.  I have begun to reset and refocus on my nutrition.  I have had the last two weeks...