2021 - June 24/30 - Another verse same as first
You know, some periods are just - well - rough. Life is absolutely grand. Since the scenario with Lucas, he has mainly recovered. We...
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ZenTriathlete SL
Jul 11, 20214 min read
2021 - July 10 - Racing is back (for me)
Racing is Back So, at the last moment I decided to tap in and participate in an event. Luckily the RD was accommodating and let me in. ...
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ZenTriathlete SL
Jun 14, 20215 min read
2021 - June 19 - Lucas and PLOT TWIST!
Lucas trip to Primary's Children hospital (PCH) A recent weekend alerted me to the world and its antics. I can only control what I can...
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ZenTriathlete SL
May 10, 20212 min read
2021 May 03 - Stoic FOMO and vacation
Firstly, I updated my quotes in my gmail signature to include these thoughts, it was time for an update: "The single biggest problem in...
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ZenTriathlete SL
Apr 19, 202112 min read
2021 - April 12 - Triathlon, ego, communication, paradoxes
One of the central paradoxes of communication is , what was said , what was heard , and what was meant rarely ever match , leaving a...
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ZenTriathlete SL
Apr 14, 20218 min read
2021 - April 12 - Disambiguation - Chaos Theory
Anyone can talk about himself or herself. Even a child knows how to gossip and chatter. Most people are decent at hype and sales. So what...
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ZenTriathlete SL
Apr 6, 20214 min read
2021 - April 06 - Ego is the enemy
I've been reading Ryan Holiday. I know most tend to only see what they want to see but I have enjoyed this author's works. So far,...
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ZenTriathlete SL
Apr 2, 20213 min read
2021 - 30 March - A memory worth sharing
This was written last year as the COVID disruptions rolled out in a hopeful manner to slow the uncertainty. It struck me a bit how some...
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ZenTriathlete SL
Mar 29, 202112 min read
2021 - March 29 - Human Being, not Human doing
Look at this Motley Crue! The circus Livingston. Wouldn't have it any other way! Some thoughts: I forgot about this shot I took on a...
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ZenTriathlete SL
Mar 23, 20215 min read
2021 - March 21 - Checkin’ In - Rebooting Blog - My Personal Journaling Habits
PERSONAL DOMAIN Well, well, well. Accountability time. Looking in the mirror and it's time to re-calibrate. It's not a reboot really...
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ZenTriathlete SL
Mar 19, 20219 min read
2021 - March 19 - Being Present, For Today, For The Moments
His (MM) pattern and thought construct aligns with this thought from Maya Angelou - "Do the best you can until you know better. Then when yo
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ZenTriathlete SL
Mar 11, 20215 min read
2021 - 10 March - Have you seen my voice
About the above image: Voiceless dad and his circus. My vocal chords have been besieged and are being held against my will. I'm reduced...
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ZenTriathlete SL
Feb 17, 20215 min read
2021 - 17 FEB - Been Sick
Sometimes, like today it's good to glimpse back. Rear view mirror moments I call them. This one, 2017 IM St George 70.3 finish. SO, about...
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ZenTriathlete SL
Feb 4, 20215 min read
2021 - 03 Feb - Eat all the things
Yup! The hunger is real. The post swim work out binge hunger has arrived. Tonight we decided to take the kids to the pool too. So, I...
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Shane Livingston
Jan 31, 20216 min read
2021 - January 19 - Time just keeps moving on
Checkin' IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide...
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ZenTriathlete SL
Jan 22, 20215 min read
2021 – January 19 – Time just keeps moving on
Checkin’ IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide...
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ZenTriathlete SL
Jan 14, 20217 min read
2021 – January 11 – Seeking feel and a growth mindset – iteratively
Checkin’ IN!!! Dear younger self. It wasn’t your fault! ~~ Alex Elle So, this past week has been all about ‘feel’ and re acquainting...
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ZenTriathlete SL
Jan 14, 20214 min read
Updated August 2021 – Knee exercises
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as...
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ZenTriathlete SL
Jan 7, 20216 min read
2021 – January 5 – The first steps of another journey
Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play...
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ZenTriathlete SL
Dec 20, 202010 min read
2020- 17 December – It’s time to giddy up
Checkin’ IN!!! Thoughts generated from this podcast: Crushing Iron (C26) Ep 435 Don’t Buy It Build It So, today I heard a thought from my...
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