2016 – June 27 – July 10 Week In Review (2 Weeks actually)
Checkin’ IN!!! Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava...
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ZenTriathlete SL
Apr 23, 202010 min read
2015 MAy/June – 2015 IM 70.3 Ironman – St George – Race Reflections Post – T
Checkin’ IN!!! Mandatory show off Bag shot Proof i was around the finishing stuff and still alive A Little background. So, back in May of...
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ZenTriathlete SL
Apr 23, 202012 min read
2016 – May 07 – IM 70.3 Ironman – St George – Race Reflections Post
Checkin’ IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family...
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ZenTriathlete SL
Nov 18, 20198 min read
2019 – November 18 – Check in – Be Still
Checkin’ IN!!! So, Getting this out. Last week started with an emotional discord. Our family lost a 14-year-old + friend in Keoki – our...
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ZenTriathlete SL
Nov 12, 20199 min read
2019 November 12 – Check In – A lot to process, but life is good
Checkin’ IN!!! So, first. An ode to KEOKI. She was our first pet as an anniversary present to us in 2005. Liz wanted a house pet, and...
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ZenTriathlete SL
Oct 13, 20196 min read
2019 October 11 – Check – in! Random Thoughts
Checkin’ IN!!! Let’s see if I can string some random posts I have placed through social media into a blog post and more. Looking at this,...
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ZenTriathlete SL
Sep 25, 201910 min read
2019 – September 24 – Check in – Thoughts, patience, and more
Checkin’ IN!!! FB Thought and response to a friend about the difficulty in training, life, work balance dynamics. My response to a FB...
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ZenTriathlete SL
Sep 11, 201910 min read
2019 – September 10 – Check-in – TAPER
Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK)...
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ZenTriathlete SL
Sep 3, 20196 min read
2019 – September 03 – CHECK – IN – Wellsville Founder’s Day Run
Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed us up on Saturday and we took a family adventure to a...
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ZenTriathlete SL
Aug 26, 20196 min read
2019 – August 26 – CHECK – IN
Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The...
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ZenTriathlete SL
Aug 23, 20193 min read
2019 – August 12/23 – Check – in
Checkin’ IN!!! Click here for Official St George Ironman article from St George news resource I started this on August 12th and here I...
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ZenTriathlete SL
Aug 6, 20192 min read
2019 – Aug 05- Check-In – Another few days around the ‘Big House’
Checkin’ IN!!! This is one of those I don’t know where to start. Work-life kinda stepped up and stole me away for 2 solid weeks. During...
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ZenTriathlete SL
Aug 6, 20191 min read
2019 IRONMAN St. George – Race Day motivational Video Highlights
2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering! #triathlonlifestyle...
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ZenTriathlete SL
Jun 10, 20194 min read
2019 -June 10 – Check-In
Checkin’ IN!!! Another Ironman event swimming tragedy Ok, I guess I have been focusing on the swim a lot lately, but it’s also a relevant...
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ZenTriathlete SL
May 30, 20196 min read
2019 – May 30 – Check in
Checkin’ IN!!! So in a recent Crushing Iron Podcast, they spoke about consistent habits. One of the overall themes was swims and I...
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ZenTriathlete SL
May 17, 20196 min read
2019 – May 17 – Check in
Checkin’ IN!!! First off. Mother’s Day happened. I posted this about Liz: My wife is represented well by the cups that bring her joy....
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ZenTriathlete SL
May 10, 201919 min read
2019 – May 7 – IM 70.3 Ironman – St George – Race Reflections Post
Official Event Pictures by FINISHERPIX Checkin’ IN!!! and Race Reflections! Well Trying to think of where to start! A few weeks prior...
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ZenTriathlete SL
Apr 30, 20196 min read
2019 – April 30 – Check in
Checkin’ IN!!! 2017 – Reflections 2016 – Reflections 2015 – Reflections A week out from my next IM 70.3 IM St George triathlon. The...
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ZenTriathlete SL
Apr 8, 20198 min read
2019 08 April – Check in’
Checkin’ IN!!! So, every once in awhile its good to look back so that in good conscience I can keep focused today and with my mind ever...
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ZenTriathlete SL
Mar 14, 20193 min read
2019 – 14 March – Check In #zentriathlete
Checkin’ IN!!! Well it’s been a few weeks and I have been mostly consistent in my training. My swims are great. My riding has been...
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