Checkin’ IN!!! Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava...

Checkin’ IN!!! Mandatory show off Bag shot Proof i was around the finishing stuff and still alive A Little background. So, back in May of...

Checkin’ IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family...

Checkin’ IN!!! So, Getting this out. Last week started with an emotional discord. Our family lost a 14-year-old + friend in Keoki – our...

Checkin’ IN!!! So, first.  An ode to KEOKI.  She was our first pet as an anniversary present to us in 2005.  Liz wanted a house pet, and...

Checkin’ IN!!! Let’s see if I can string some random posts I have placed through social media into a blog post and more. Looking at this,...

Checkin’ IN!!! FB Thought and response to a friend about the difficulty in training, life, work balance dynamics. My response to a FB...

Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK)...

Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed us up on Saturday and we took a family adventure to a...

Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The...

Checkin’ IN!!! Click here for Official St George Ironman article from St George news resource I started this on August 12th and here I...

Checkin’ IN!!! This is one of those I don’t know where to start.  Work-life kinda stepped up and stole me away for 2 solid weeks.  During...

2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering! #triathlonlifestyle...

Checkin’ IN!!! Another Ironman event swimming tragedy Ok, I guess I have been focusing on the swim a lot lately, but it’s also a relevant...

Checkin’ IN!!! So in a recent Crushing Iron Podcast, they spoke about consistent habits.  One of the overall themes was swims and I...

Checkin’ IN!!! First off.  Mother’s Day happened.  I posted this about Liz: My wife is represented well by the cups that bring her joy....

Official Event Pictures by FINISHERPIX Checkin’ IN!!! and  Race Reflections! Well Trying to think of where to start!  A few weeks prior...

Checkin’ IN!!! 2017 – Reflections 2016 – Reflections 2015 – Reflections A week out from my next IM 70.3 IM St George triathlon. The...

Checkin’ IN!!! So, every once in awhile its good to look back so that in good conscience I can keep focused today and with my mind ever...

Checkin’ IN!!! Well it’s been a few weeks and I have been mostly consistent in my training.  My swims are great.  My riding has been...