So I guess it has been some time since I have unpacked and let my thoughts flow. First headspace oriented. Above are some thoughts and...

Lucas trip to Primary's Children hospital (PCH) A recent weekend alerted me to the world and its antics. I can only control what I can...

Firstly, I updated my quotes in my gmail signature to include these thoughts, it was time for an update: "The single biggest problem in...

One of the central paradoxes of communication is , what was said , what was heard , and what was meant rarely ever match , leaving a...

Anyone can talk about himself or herself. Even a child knows how to gossip and chatter. Most people are decent at hype and sales. So what...

I've been reading Ryan Holiday. I know most tend to only see what they want to see but I have enjoyed this author's works. So far,...

This was written last year as the COVID disruptions rolled out in a hopeful manner to slow the uncertainty. It struck me a bit how some...

Look at this Motley Crue! The circus Livingston. Wouldn't have it any other way! Some thoughts: I forgot about this shot I took on a...

PERSONAL DOMAIN Well, well, well. Accountability time. Looking in the mirror and it's time to re-calibrate. It's not a reboot really...

His (MM) pattern and thought construct aligns with this thought from Maya Angelou - "Do the best you can until you know better. Then when yo

About the above image: Voiceless dad and his circus. My vocal chords have been besieged and are being held against my will. I'm reduced...

Sometimes, like today it's good to glimpse back. Rear view mirror moments I call them. This one, 2017 IM St George 70.3 finish. SO, about...

Yup! The hunger is real. The post swim work out binge hunger has arrived. Tonight we decided to take the kids to the pool too. So, I...

Checkin' IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide...

Checkin’ IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide...

Checkin’ IN!!! Dear younger self.  It wasn’t your fault!   ~~ Alex Elle So, this past week has been all about ‘feel’ and re acquainting...

KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as...

Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play...