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ZenTriathlete SL
Dec 20, 202010 min read
2020- 17 December – It’s time to giddy up
Checkin’ IN!!! Thoughts generated from this podcast: Crushing Iron (C26) Ep 435 Don’t Buy It Build It So, today I heard a thought from my...
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ZenTriathlete SL
Nov 26, 202014 min read
2020 – 1125 – Thanksgiving’s Eve
Checkin’ IN!!! Well, well, well. It has been some time. I needed some space. Space for me. My family and I have been really honing...
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ZenTriathlete SL
Oct 10, 202010 min read
2020 – Oct 11 to Sept 21 – Checkin’ In Life
Checkin’ IN!!! Bear Lake Brawl Triathlon – Triathlon related – Volunteerism I went and helped a Race Director friend of mine. I was a...
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ZenTriathlete SL
Aug 22, 202010 min read
2020 – Aug 22 – Checkin’ In – Head-space, mindfulness and triathlon intersection with Life
Checkin’ IN!!! So a dear friends wife posted a provocative question, actually two on FB and I wanted to share my thoughts and response. I...
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ZenTriathlete SL
Jul 14, 202016 min read
2020 – July 14 – Checkin’ In – The Selfish/Selfless Paradigm/Paradox and Tri
Checkin’ IN!!! Took a fun video of me and Lucas. The Selfish/Selfless Paradigm/Paradox and Triathlon I often hear it said, quite often...
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ZenTriathlete SL
Jun 8, 202010 min read
2020 – June 08 – Checkin’ In – Lucas McLaurin – Sherpa #4 joins us (4/
Checkin’ IN!!! There is a lot to update here. Every time I sit down to post something here, I get pulled into chaos. Example #1: Example...
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ZenTriathlete SL
Apr 27, 202012 min read
2020 – April 27 – Thoughts spurred from a Run4Fun dialogue in Facebook
Checkin’ IN!!! So, some context. I belong to many groups in social media circles, but I have been paring back my interactions in a lot...
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ZenTriathlete SL
Apr 23, 202015 min read
2020 – April 17 – Check-in – Even the Biggest Waterfalls Begin with just One Drop
Checkin’ IN!!! Sometimes, it is a tad bit overwhelming of where to begin. Whether it is a blog post or a training plan or a work project...
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ZenTriathlete SL
Mar 19, 20206 min read
2020 March 19 – Check-in – More thoughts
Checkin’ IN!!! Well, what about today. Today has been a day, where I just needed to pull the plug from work and rest. I have been...
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ZenTriathlete SL
Mar 18, 20202 min read
2020 – March 18 – Check-in – Thoughts
Checkin’ IN!!! Steve Delmonte video and his thoughts he shared. Really resonated with me amid the chaos of today! Please give it a...
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ZenTriathlete SL
Mar 17, 20202 min read
2020 – 17 March – Check in – Defer to IMCdA 2012
Checkin’ IN!!! Well to my selfish chagrin today, in light of things. I just deferred my Ironman entry for St George to IM Coeur D’alene...
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ZenTriathlete SL
Mar 15, 20207 min read
2020 – 13 March – Check in – Kickr Core and more
Checkin’ IN!!! Okay, it has been a week. Daylight Savings Time change, a full moon and now today!!! It’s Friday the 13th!  That being...
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ZenTriathlete SL
Feb 25, 20209 min read
2020 – 24 February Check in – Moving forward on deferment
Checkin’ IN!!! So, this has been floating ahead of me and my family for some time. So, here I sit, after this morning before leaving to...
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ZenTriathlete SL
Feb 18, 20202 min read
2020 – 17 February – Check-in – One day at a time
Checkin’ IN!!! Well, it has definitely been too long. I have begun to reset and refocus on my nutrition. I have had the last two weeks...
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ZenTriathlete SL
Jan 29, 20208 min read
2020 – 28 January – Check-in – Mostly for me – Shane
Checkin’ IN!!! This has been trolling thru my mind since I saw it, the comic. It is interesting in life and in training for endurance...
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ZenTriathlete SL
Jan 26, 20202 min read
2020 – 26 January – Check-in – Quick Blurb
Checkin’ IN!!! Well, It’s been off the rails for a few reasons but mainly – family sanity. I was able to sneak the family down to a Team...
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ZenTriathlete SL
Jan 17, 202011 min read
2020 – Jan 17 – Checking in – DIY and started to run again
Checkin’ IN!!! So, I have two major things to cover here. First, a little rant. In my professional life, I am often leaned into in a...
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