Checkin’ IN!!! Thoughts generated from this podcast: Crushing Iron (C26) Ep 435 Don’t Buy It Build It So, today I heard a thought from my...

Checkin’ IN!!! Well, well, well.  It has been some time.  I needed some space.  Space for me.  My family and I have been really honing...

Checkin’ IN!!! Bear Lake Brawl Triathlon – Triathlon related – Volunteerism I went and helped a Race Director friend of mine. I was a...

Checkin’ IN!!! So a dear friends wife posted a provocative question, actually two on FB and I wanted to share my thoughts and response. I...

Checkin’ IN!!! Took a fun video of me and Lucas. The Selfish/Selfless Paradigm/Paradox and Triathlon I often hear it said, quite often...

Checkin’ IN!!! There is a lot to update here.  Every time I sit down to post something here, I get pulled into chaos. Example #1: Example...

Checkin’ IN!!! So, some context.  I belong to many groups in social media circles, but I have been paring back my interactions in a lot...

Checkin’ IN!!! Sometimes, it is a tad bit overwhelming of where to begin.  Whether it is a blog post or a training plan or a work project...

Checkin’ IN!!! Well, what about today.  Today has been a day, where I just needed to pull the plug from work and rest.  I have been...

Checkin’ IN!!! Steve Delmonte video and his thoughts he shared.  Really resonated with me amid the chaos of today!  Please give it a...

Checkin’ IN!!! Well to my selfish chagrin today, in light of things. I just deferred my Ironman entry for St George to IM Coeur D’alene...

Checkin’ IN!!! Okay, it has been a week.  Daylight Savings Time change, a full moon and now today!!!  It’s Friday the 13th!   That being...

Checkin’ IN!!! So, this has been floating ahead of me and my family for some time.  So, here I sit, after this morning before leaving to...

Checkin’ IN!!! Well, it has definitely been too long.  I have begun to reset and refocus on my nutrition.  I have had the last two weeks...

Checkin’ IN!!! This has been trolling thru my mind since I saw it, the comic. It is interesting in life and in training for endurance...

Checkin’ IN!!! Well, It’s been off the rails for a few reasons but mainly – family sanity. I was able to sneak the family down to a Team...

Checkin’ IN!!! So, I have two major things to cover here.  First, a little rant.  In my professional life, I am often leaned into in a...