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2018 – 21 December – Check-in!
Checkin’ IN!!! So, ramping up to the big 25 of December. The kids are excited of course. Liz and I are somewhat prepared. I think...
ZenTriathlete SL
Dec 22, 20189 min read
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2018 – 08 December – Check-in!
Checkin’ IN!!! So, a wee bit of excitement as I was rolling to a store late last night. Admittedly, it isn’t something I like to do on...
ZenTriathlete SL
Dec 8, 20188 min read
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2018 – 09 November – started – 25 October – Checking in! – egads
Checkin’ IN!!! “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress...
ZenTriathlete SL
Nov 9, 20185 min read
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2018 – 19 October – Checking in!
Checkin’ IN!!! FB post in the Crushing Iron Facebook Closed Group Community that bears sharing here: “Man, coming out of a long major...
ZenTriathlete SL
Oct 25, 20182 min read
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2018 – 25 September – Check-in VLog style
Checkin’ IN!!! Activities – I use the following trackers: Garmin Connect (which pushes the files to the following services): Training...
ZenTriathlete SL
Sep 26, 20181 min read
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2018 Check in 31 August
Checkin’ IN!!! Ok I started this post and then fired up my Thursday podcast and stars aligned! Crushing Iron – 194 – Be Real With...
ZenTriathlete SL
Aug 31, 20188 min read
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2018 – Check-in 20 – Aug – 2018 (loooking at next years events)
Checkin’ IN!!! IRONMAN 70.3 St. George St. George, Utah An early-season race with breathtaking American Southwest scenery, and fresh,...
ZenTriathlete SL
Aug 20, 20181 min read
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2018 – Check in – 20 August
Checkin’ IN!!! I got some new shoes!!! Anyway, not a lot of information, but I did finally pull the trigger on the On shoes. I lost a...
ZenTriathlete SL
Aug 20, 20182 min read
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2018 – check in – 16 August
Checkin’ IN!!! FB post that sums me up right now: I put my ‘why’ on a shelf à bit. No, à lot. What have I learned as I re-looked at my...
ZenTriathlete SL
Aug 16, 20182 min read
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2018 – Check-in 09 August – VLOG Style
Checkin’ IN!!! VLOG about 11 minutes. enjoy – Some cool photos below – CHEERS! Relevant Pics (function(i,s,o,g,r,a,m){i[‘GoogleAnalytic...
ZenTriathlete SL
Aug 9, 20181 min read
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2018 – Check-in 08 August
Checkin’ IN!!! So, while running last night in NYC Central park and trying not to melt: I had a thought pass through my mind. A lot of...
ZenTriathlete SL
Aug 8, 20185 min read
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2018 – Check-in 03 August
Checkin’ IN!!! So, sometimes I have no idea what to write about. Other than I have been fighting through a funk of inconsistency. Not...
ZenTriathlete SL
Aug 3, 20182 min read
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2018 – Check-in 25 July
Checkin’ IN!!! Well, Travel for me is on the up-tick. I have ben in NYC and Florida. All I can say is HUMID. My runs have not been...
ZenTriathlete SL
Jul 25, 20183 min read
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2018 – Check-in 10 July
Checkin’ IN!!! So, here I sit again from a chair in the air. Oh my gosh. We are in the process of restoring a portion of our home...
ZenTriathlete SL
Jul 10, 20188 min read
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2018 – Check-in 26 June
Checkin’ IN!!! So, yesterday June 25 2018 – I turned 44. Here are some FB thoughts I penned for the day: So, I spent yesterday as a...
ZenTriathlete SL
Jun 26, 20185 min read
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2018 – Check-in 12 June
Checkin’ IN!!! It’s time for another check-in. Highlight of last week was having the opportunity to run with a local friend from Logan,...
ZenTriathlete SL
Jun 12, 20185 min read
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2018 – 31 May – Check-in – Pardon my dust – blog changes!
Template changes in Progress. Step 1 begins NOW! (function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ ...
ZenTriathlete SL
May 31, 20181 min read
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2018 – Check In – 26 May – Rebooting (the M$ timelined approach)
Checkin’ IN!!! 21 May 2018 It’s been erratic, my writing and follow ups on things in the last little bit with my blog. And that is what...
ZenTriathlete SL
May 23, 20187 min read
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2018 – May 02 – Check In
Checkin’ IN!!! I am not sure what I want to accomplish with this post more than some personal catharsis. A memory popped up on Liz’s...
ZenTriathlete SL
May 2, 20188 min read
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2018 – April 26 – Check-in quick VLog style
Article that spawned my thoughts in VLog format A Quick Vlog around the article linked above. Honest, and me....
ZenTriathlete SL
Apr 26, 20181 min read
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