Updated August 2021 – Knee exercises
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as...
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ZenTriathlete SL
Jan 7, 20216 min read
2021 – January 5 – The first steps of another journey
Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play...
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ZenTriathlete SL
Dec 20, 202010 min read
2020- 17 December – It’s time to giddy up
Checkin’ IN!!! Thoughts generated from this podcast: Crushing Iron (C26) Ep 435 Don’t Buy It Build It So, today I heard a thought from my...
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ZenTriathlete SL
Aug 22, 202010 min read
2020 – Aug 22 – Checkin’ In – Head-space, mindfulness and triathlon intersection with Life
Checkin’ IN!!! So a dear friends wife posted a provocative question, actually two on FB and I wanted to share my thoughts and response. I...
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ZenTriathlete SL
Apr 23, 202010 min read
2015 MAy/June – 2015 IM 70.3 Ironman – St George – Race Reflections Post – T
Checkin’ IN!!! Mandatory show off Bag shot Proof i was around the finishing stuff and still alive A Little background. So, back in May of...
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ZenTriathlete SL
Apr 23, 202012 min read
2016 – May 07 – IM 70.3 Ironman – St George – Race Reflections Post
Checkin’ IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family...
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ZenTriathlete SL
Sep 11, 201910 min read
2019 – September 10 – Check-in – TAPER
Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK)...
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ZenTriathlete SL
Aug 6, 20191 min read
2019 IRONMAN St. George – Race Day motivational Video Highlights
2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering! #triathlonlifestyle...
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ZenTriathlete SL
May 10, 201919 min read
2019 – May 7 – IM 70.3 Ironman – St George – Race Reflections Post
Official Event Pictures by FINISHERPIX Checkin’ IN!!! and Race Reflections! Well Trying to think of where to start! A few weeks prior...
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ZenTriathlete SL
Dec 14, 20171 min read
2017 – Check-in – Motivational Collages & memes in Photo
Checkin’ IN!!! I thought I would post my motivational and memes I have created here. Sometimes the quality is better on a mobile device,...
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ZenTriathlete SL
Jul 18, 20171 min read
Motivational – Race Highlights – IRONMAN 70.3 St. George Race Highlights: Anything But Ordinary
Highlights from the 3rd 70.3 St George I ‘played’ in. I made the reel 56 seconds in:) #triathlonlifestyle #swimbikerun #trilife...
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ZenTriathlete SL
Jun 25, 20171 min read
2017 Birthday Gratitude (25-June-2017)
2017 Birthday Gratitude Birthday gratitude thoughts above. So, Again, in the effort of being more efficient I thought I would try...
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ZenTriathlete SL
May 21, 20172 min read
2017 – Week in Review – 15 May – 21 May
Weekly Reflections and Focus So I thought I’d change things up a little bit. Here are some official stats from my last 3 St. George 70.3...
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ZenTriathlete SL
May 19, 20171 min read
2017 – Changing things up
Changing things up! I felt it was time for a template change and to that end, please pardon my dust! #triathlonlifestyle #swimbikerun...
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ZenTriathlete SL
May 10, 201721 min read
2017 – May 06 – IM 70.3 Ironman – St George – Race Reflections Post
70.3 IM St George Event 6 May 2017 Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me...
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ZenTriathlete SL
Dec 29, 20151 min read
Some events for consideration
Decisions, Decisions! Agggghhhhh! First of all, I am not into medal collecting or heavy competition of how many t-shirts I can acquire. ...
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