Updated August 2021 – Knee exercises
2021 – January 5 – The first steps of another journey
2020- 17 December – It’s time to giddy up
2020 – Aug 22 – Checkin’ In – Head-space, mindfulness and triathlon intersection with Life
2015 MAy/June – 2015 IM 70.3 Ironman – St George – Race Reflections Post – T
2016 – May 07 – IM 70.3 Ironman – St George – Race Reflections Post
2019 – September 10 – Check-in – TAPER
2019 IRONMAN St. George – Race Day motivational Video Highlights
2019 – May 7 – IM 70.3 Ironman – St George – Race Reflections Post
2017 – Check-in – Motivational Collages & memes in Photo
Motivational – Race Highlights – IRONMAN 70.3 St. George Race Highlights: Anything But Ordinary
2017 Birthday Gratitude (25-June-2017)
2017 – Week in Review – 15 May – 21 May
2017 – Changing things up
2017 – May 06 – IM 70.3 Ironman – St George – Race Reflections Post
Some events for consideration