KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as...

Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play...

Checkin’ IN!!! Thoughts generated from this podcast: Crushing Iron (C26) Ep 435 Don’t Buy It Build It So, today I heard a thought from my...

Checkin’ IN!!! So a dear friends wife posted a provocative question, actually two on FB and I wanted to share my thoughts and response. I...

Checkin’ IN!!! Mandatory show off Bag shot Proof i was around the finishing stuff and still alive A Little background. So, back in May of...

Checkin’ IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family...

Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK)...

2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering! #triathlonlifestyle...

Official Event Pictures by FINISHERPIX Checkin’ IN!!! and  Race Reflections! Well Trying to think of where to start!  A few weeks prior...

Checkin’ IN!!! I thought I would post my motivational and memes I have created here.  Sometimes the quality is better on a mobile device,...

Highlights from the 3rd 70.3 St George I ‘played’ in.  I made the reel 56 seconds in:) #triathlonlifestyle #swimbikerun #trilife...

2017 Birthday Gratitude Birthday gratitude thoughts above. So, Again, in the effort of being more efficient I thought I would try...

Weekly Reflections and Focus So I thought I’d change things up a little bit.  Here are some official stats from my last 3 St. George 70.3...

Changing things up! I felt it was time for a template change and to that end, please pardon my dust! #triathlonlifestyle #swimbikerun...

70.3 IM St George Event 6 May 2017 Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me...

Decisions, Decisions! Agggghhhhh! First of all, I am not into medal collecting or heavy competition of how many t-shirts I can acquire. ...