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Updated August 2021 – Knee exercises
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as...
ZenTriathlete SL
Jan 14, 20214 min read
2021 – January 5 – The first steps of another journey
Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play...
ZenTriathlete SL
Jan 7, 20216 min read
2020- 17 December – It’s time to giddy up
Checkin’ IN!!! Thoughts generated from this podcast: Crushing Iron (C26) Ep 435 Don’t Buy It Build It So, today I heard a thought from my...
ZenTriathlete SL
Dec 20, 202010 min read
2020 – Aug 22 – Checkin’ In – Head-space, mindfulness and triathlon intersection with Life
Checkin’ IN!!! So a dear friends wife posted a provocative question, actually two on FB and I wanted to share my thoughts and response. I...
ZenTriathlete SL
Aug 22, 202010 min read
2015 MAy/June – 2015 IM 70.3 Ironman – St George – Race Reflections Post – T
Checkin’ IN!!! Mandatory show off Bag shot Proof i was around the finishing stuff and still alive A Little background. So, back in May of...
ZenTriathlete SL
Apr 23, 202010 min read
2016 – May 07 – IM 70.3 Ironman – St George – Race Reflections Post
Checkin’ IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family...
ZenTriathlete SL
Apr 23, 202012 min read
2019 – September 10 – Check-in – TAPER
Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK)...
ZenTriathlete SL
Sep 11, 201910 min read
2019 IRONMAN St. George – Race Day motivational Video Highlights
2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering! #triathlonlifestyle...
ZenTriathlete SL
Aug 6, 20191 min read
2019 – May 7 – IM 70.3 Ironman – St George – Race Reflections Post
Official Event Pictures by FINISHERPIX Checkin’ IN!!! and Race Reflections! Well Trying to think of where to start! A few weeks prior...
ZenTriathlete SL
May 10, 201919 min read
2017 – Check-in – Motivational Collages & memes in Photo
Checkin’ IN!!! I thought I would post my motivational and memes I have created here. Sometimes the quality is better on a mobile device,...
ZenTriathlete SL
Dec 14, 20171 min read
Motivational – Race Highlights – IRONMAN 70.3 St. George Race Highlights: Anything But Ordinary
Highlights from the 3rd 70.3 St George I ‘played’ in. I made the reel 56 seconds in:) #triathlonlifestyle #swimbikerun #trilife...
ZenTriathlete SL
Jul 18, 20171 min read
2017 Birthday Gratitude (25-June-2017)
2017 Birthday Gratitude Birthday gratitude thoughts above. So, Again, in the effort of being more efficient I thought I would try...
ZenTriathlete SL
Jun 25, 20171 min read
2017 – Week in Review – 15 May – 21 May
Weekly Reflections and Focus So I thought I’d change things up a little bit. Here are some official stats from my last 3 St. George 70.3...
ZenTriathlete SL
May 21, 20172 min read
2017 – Changing things up
Changing things up! I felt it was time for a template change and to that end, please pardon my dust! #triathlonlifestyle #swimbikerun...
ZenTriathlete SL
May 19, 20171 min read
2017 – May 06 – IM 70.3 Ironman – St George – Race Reflections Post
70.3 IM St George Event 6 May 2017 Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me...
ZenTriathlete SL
May 10, 201721 min read
Some events for consideration
Decisions, Decisions! Agggghhhhh! First of all, I am not into medal collecting or heavy competition of how many t-shirts I can acquire. ...
ZenTriathlete SL
Dec 29, 20151 min read
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