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2019 – December 12 – Checkin’ IN – Tables and Tri
Checkin’ IN!!! Posting on Jan 6, 2020 Well, I thought I would get a start here. I have this analogy of this DIY project. The whole thing...
ZenTriathlete SL
Jan 6, 20208 min read
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2019 – December 02 – Checkin’ IN – Call to re-calibrate
Checkin’ IN!!! Well, I better start a post. Again, the holidays and other festivities of the family took the front seat. Not too...
ZenTriathlete SL
Dec 3, 20193 min read
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2019 – November 27 – Check in – Team Zoot – Welcome To The Ohana
Checkin’ IN!!! Keeping this one short and tidy! I was selected to be a part of Team Zoot 2020 and am assigned to the MTN region team. ...
ZenTriathlete SL
Nov 29, 20192 min read
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2019 – November 22 – Check in – Pensive
Checkin’ IN!!! As a paid opinion – I’m a consultant after all, I spend a majority of my time influencing and persuading customers and...
ZenTriathlete SL
Nov 22, 20198 min read
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2019 – November 18 – Check in – Be Still
Checkin’ IN!!! So, Getting this out. Last week started with an emotional discord. Our family lost a 14-year-old + friend in Keoki – our...
ZenTriathlete SL
Nov 18, 20198 min read
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2019 November 12 – Check In – A lot to process, but life is good
Checkin’ IN!!! So, first. An ode to KEOKI. She was our first pet as an anniversary present to us in 2005. Liz wanted a house pet, and...
ZenTriathlete SL
Nov 12, 20199 min read
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2019 October 29 – Check In – Need to flip
Checkin’ IN!!! External Resource (Click Here) Smart Trainers and Cycling Apps reviewed Well, If you look at the pic above, you will see...
ZenTriathlete SL
Nov 2, 20199 min read
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2019 October 11 – Check – in! Random Thoughts
Checkin’ IN!!! Let’s see if I can string some random posts I have placed through social media into a blog post and more. Looking at this,...
ZenTriathlete SL
Oct 13, 20196 min read
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2019 October 03 – Check – in! The feels, reflections, Can I do hard things?
Checkin’ IN!!! I’m not sure where this one will go but thought I should try to stay consistent and get another post in for my blog. The...
ZenTriathlete SL
Oct 4, 20194 min read
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2019 – September 24 – Check in – Thoughts, patience, and more
Checkin’ IN!!! FB Thought and response to a friend about the difficulty in training, life, work balance dynamics. My response to a FB...
ZenTriathlete SL
Sep 25, 201910 min read
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2019 – Check in – September 16 – Crimson Trail and More
Checkin’ IN!!! Crimson Trail – Favorite Routes Post (LINK) Well, Its been an interesting week. Firstly, I wanted to take on a run I...
ZenTriathlete SL
Sep 17, 20194 min read
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2019 – September 10 – Check-in – TAPER
Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK)...
ZenTriathlete SL
Sep 11, 201910 min read
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2019 – September 03 – CHECK – IN – Wellsville Founder’s Day Run
Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed us up on Saturday and we took a family adventure to a...
ZenTriathlete SL
Sep 3, 20196 min read
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2019 – August 26 – CHECK – IN
Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The...
ZenTriathlete SL
Aug 26, 20196 min read
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2019 – August 12/23 – Check – in
Checkin’ IN!!! Click here for Official St George Ironman article from St George news resource I started this on August 12th and here I...
ZenTriathlete SL
Aug 23, 20193 min read
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2019 – Thinking and strategic stuff # 1
Recently a colleague turned me to this fellow: Daniel Kahneman: “Thinking, Fast and Slow” | Talks at Google This is a good one. Be...
ZenTriathlete SL
Aug 6, 20191 min read
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2019 – Aug 05- Check-In – Another few days around the ‘Big House’
Checkin’ IN!!! This is one of those I don’t know where to start. Work-life kinda stepped up and stole me away for 2 solid weeks. During...
ZenTriathlete SL
Aug 6, 20192 min read
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2019 IRONMAN St. George – Race Day motivational Video Highlights
2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering! #triathlonlifestyle...
ZenTriathlete SL
Aug 6, 20191 min read
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2019 – July 26 – Check-In – Running around the ‘Big House’
Checkin’ IN!!! There has been a lot going on. I decided to restart my running block this week, and with travel and the stress of a new...
ZenTriathlete SL
Jul 26, 20194 min read
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2019 – July 09 – Check-In – Open Water Swim Group Opportunity – Cache Valley
Logan and Cache Valley Open Water Swim Opportunity For those INTERESTED — Gustavo Flores, my neighbor and multisport enthusiast, has...
ZenTriathlete SL
Jul 9, 20191 min read
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