2019 – December 12 – Checkin’ IN – Tables and Tri
Checkin’ IN!!! Posting on Jan 6, 2020 Well, I thought I would get a start here. I have this analogy of this DIY project. The whole thing...
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ZenTriathlete SL
Dec 3, 20193 min read
2019 – December 02 – Checkin’ IN – Call to re-calibrate
Checkin’ IN!!! Well, I better start a post. Again, the holidays and other festivities of the family took the front seat. Not too...
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ZenTriathlete SL
Nov 29, 20192 min read
2019 – November 27 – Check in – Team Zoot – Welcome To The Ohana
Checkin’ IN!!! Keeping this one short and tidy! I was selected to be a part of Team Zoot 2020 and am assigned to the MTN region team. ...
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ZenTriathlete SL
Nov 22, 20198 min read
2019 – November 22 – Check in – Pensive
Checkin’ IN!!! As a paid opinion – I’m a consultant after all, I spend a majority of my time influencing and persuading customers and...
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ZenTriathlete SL
Nov 18, 20198 min read
2019 – November 18 – Check in – Be Still
Checkin’ IN!!! So, Getting this out. Last week started with an emotional discord. Our family lost a 14-year-old + friend in Keoki – our...
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ZenTriathlete SL
Nov 12, 20199 min read
2019 November 12 – Check In – A lot to process, but life is good
Checkin’ IN!!! So, first. An ode to KEOKI. She was our first pet as an anniversary present to us in 2005. Liz wanted a house pet, and...
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ZenTriathlete SL
Nov 2, 20199 min read
2019 October 29 – Check In – Need to flip
Checkin’ IN!!! External Resource (Click Here) Smart Trainers and Cycling Apps reviewed Well, If you look at the pic above, you will see...
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ZenTriathlete SL
Oct 13, 20196 min read
2019 October 11 – Check – in! Random Thoughts
Checkin’ IN!!! Let’s see if I can string some random posts I have placed through social media into a blog post and more. Looking at this,...
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ZenTriathlete SL
Oct 4, 20194 min read
2019 October 03 – Check – in! The feels, reflections, Can I do hard things?
Checkin’ IN!!! I’m not sure where this one will go but thought I should try to stay consistent and get another post in for my blog. The...
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ZenTriathlete SL
Sep 25, 201910 min read
2019 – September 24 – Check in – Thoughts, patience, and more
Checkin’ IN!!! FB Thought and response to a friend about the difficulty in training, life, work balance dynamics. My response to a FB...
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ZenTriathlete SL
Sep 17, 20194 min read
2019 – Check in – September 16 – Crimson Trail and More
Checkin’ IN!!! Crimson Trail – Favorite Routes Post (LINK) Well, Its been an interesting week. Firstly, I wanted to take on a run I...
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ZenTriathlete SL
Sep 11, 201910 min read
2019 – September 10 – Check-in – TAPER
Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK)...
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ZenTriathlete SL
Sep 3, 20196 min read
2019 – September 03 – CHECK – IN – Wellsville Founder’s Day Run
Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed us up on Saturday and we took a family adventure to a...
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ZenTriathlete SL
Aug 26, 20196 min read
2019 – August 26 – CHECK – IN
Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The...
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ZenTriathlete SL
Aug 23, 20193 min read
2019 – August 12/23 – Check – in
Checkin’ IN!!! Click here for Official St George Ironman article from St George news resource I started this on August 12th and here I...
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ZenTriathlete SL
Aug 6, 20191 min read
2019 – Thinking and strategic stuff # 1
Recently a colleague turned me to this fellow: Daniel Kahneman: “Thinking, Fast and Slow” | Talks at Google This is a good one. Be...
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ZenTriathlete SL
Aug 6, 20192 min read
2019 – Aug 05- Check-In – Another few days around the ‘Big House’
Checkin’ IN!!! This is one of those I don’t know where to start. Work-life kinda stepped up and stole me away for 2 solid weeks. During...
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ZenTriathlete SL
Aug 6, 20191 min read
2019 IRONMAN St. George – Race Day motivational Video Highlights
2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering! #triathlonlifestyle...
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ZenTriathlete SL
Jul 26, 20194 min read
2019 – July 26 – Check-In – Running around the ‘Big House’
Checkin’ IN!!! There has been a lot going on. I decided to restart my running block this week, and with travel and the stress of a new...
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ZenTriathlete SL
Jul 9, 20191 min read
2019 – July 09 – Check-In – Open Water Swim Group Opportunity – Cache Valley
Logan and Cache Valley Open Water Swim Opportunity For those INTERESTED — Gustavo Flores, my neighbor and multisport enthusiast, has...
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