Checkin’ IN!!! Posting on Jan 6, 2020 Well, I thought I would get a start here. I have this analogy of this DIY project. The whole thing...

Checkin’ IN!!! Well, I better start a post.  Again, the holidays and other festivities of the family took the front seat.  Not too...

Checkin’ IN!!! Keeping this one short and tidy! I was selected to be a part of Team Zoot 2020 and am assigned to the MTN region team. ...

Checkin’ IN!!! As a paid opinion – I’m a consultant after all, I spend a majority of my time influencing and persuading customers and...

Checkin’ IN!!! So, Getting this out. Last week started with an emotional discord. Our family lost a 14-year-old + friend in Keoki – our...

Checkin’ IN!!! So, first.  An ode to KEOKI.  She was our first pet as an anniversary present to us in 2005.  Liz wanted a house pet, and...

Checkin’ IN!!! External Resource (Click Here)  Smart Trainers and Cycling Apps reviewed Well, If you look at the pic above, you will see...

Checkin’ IN!!! Let’s see if I can string some random posts I have placed through social media into a blog post and more. Looking at this,...

Checkin’ IN!!! I’m not sure where this one will go but thought I should try to stay consistent and get another post in for my blog.  The...

Checkin’ IN!!! FB Thought and response to a friend about the difficulty in training, life, work balance dynamics. My response to a FB...

Checkin’ IN!!! Crimson Trail – Favorite Routes Post (LINK) Well, Its been an interesting week.  Firstly, I wanted to take on a run I...

Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK)...

Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed us up on Saturday and we took a family adventure to a...

Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The...

Checkin’ IN!!! Click here for Official St George Ironman article from St George news resource I started this on August 12th and here I...

Recently a colleague turned me to this fellow: Daniel Kahneman: “Thinking, Fast and Slow” | Talks at Google This is a good one.  Be...

Checkin’ IN!!! This is one of those I don’t know where to start.  Work-life kinda stepped up and stole me away for 2 solid weeks.  During...

2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering! #triathlonlifestyle...

Checkin’ IN!!! There has been a lot going on.  I decided to restart my running block this week, and with travel and the stress of a new...

Logan and Cache Valley Open Water Swim Opportunity For those INTERESTED — Gustavo Flores, my neighbor and multisport enthusiast, has...