Activities – Strava Logs (Shane’s Strava link)
(Look for rollover links if you are Strava stalking me 🙂 )
Monday Activity 1 – RUN Tuesday Activity 1 – RUN Activity 2 – SWIM Wednesday Activity 1 – Family time wins – rest day Thursday Activity 1 – SWIM Friday Activity 1 – RUN Saturday Activity 1 – INJURY – See photos below, not for the squeamish – finger
STATS
Saturday post activity weigh in 197.0 lbs
Targeted Activity and Focus Points
SWIM
Speed and form. Trying to identify my form, breath in roll overs and stay in a more streamlined position. Playing with stroke rate.
BIKE
N/A
RUN
Typical, forcing runs on heavy and tired legs. Focus, mindfulness, form, breathing, spm, cadence and overall feel. Off hrm for a bit, found hrm tonight.
Nutrition
bucking the monkey – refocus.
Weights and Strength
N/A
Weekly Reflections and Focus
Well this week is the last week I’d consider coasting and was ready to get serious. I had a great swim. I mean a mile in 35 ish minutes – for me that’s solid. I have been realizing that I am an over-glider. Concentrating too much on form and forgetting about propulsion. I had been swimming too much not focusing on swimming right above my waist. I have been reading about swim form and other things and been learning some of the subtle things that are holding me back. I am truly encouraged by last weeks 100 splits. My runs were solid. I was at home remote and not traveling so I was able to do a few runs that were good. Time has moved on and I am not able to recall I wanted to write. So moving forward. All I know is the laceration has disrupted activity.
Weekly Pics
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