Activities – Strava Logs (Shane’s Strava link)
(Look for rollover links if you are Strava stalking me 🙂 )
Monday Activity 1 – RUN Tuesday Activity 1 – RUN Wednesday Activity 1 – RUN Thursday Activity 1 – REST Friday Activity 1 – RIDE Saturday Activity 1 – RUN Pt 1, Pt 2
STATS
Monday morning weigh in XXX.X Sunday Morning weigh in XXX.X Saturday post activity weigh in XXX.X
Targeted Activity and Focus Points
SWIM
Update
BIKE
Update
RUN
Update
Nutrition
Update
Weights and Strength
N/A
Weekly Reflections and Focus
Sorry folks. A lot of other things got in the way of a focused post, so please don’t hate me. This is it.
Weekly Pics
Pix go here!
Comments