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Writer's pictureZenTriathlete SL

2016 13 June – 19 June – Week In Review


Activities – Strava Logs (Shane’s Strava link)


(I don’t always provide links, so, please copy and paste if you are Strava stalking me 🙂 )

Monday

Activity 1 – REST 

Tuesday

Activity 1 – Recovery Run

Wednesday

Activity 1 – LAZY

Thursday

Activity 1 – RUN Part 1 , RUN Part 2, RUN Part 3

Friday

Activity 1 – UNMOTIVATED

Saturday

Activity 1 – RUN Part 1, Run Part 2, Hiking

STATS


Monday morning weigh in 190.4 Saturday post activity weigh in 189.4 Sunday Morning weigh in 190.0

Targeted Activity and Focus Points


SWIM

I need to get some pool time in.  Did not swim

BIKE

N/A

RUN

Trying not to die. Drop 13 write up below.  Mindful running.  I was really pleased with what I did in drop 13.  Could have gone faster, but played it well and paced a good buddy, Kenny. Nutrition

Concentrated on things a lot more and was mainly no meat.  No milk, except for some pizza

Weights and Strength

N/A

Weekly Reflections and Focus

This week was a bunch of blah for me activity wise.  I am truly working through the no goal ‘blues’ /’slump’.  So much of a slump I let this update slip.  Next week.



Weekly Pics













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