Activities – Strava Logs (Shane’s Strava link)
(I don’t always provide links, so, please copy and paste if you are Strava stalking me 🙂 )
Monday
Activity 1 – REST
Tuesday
Activity 1 – Recovery Run
Wednesday
Activity 1 – LAZY
Thursday
Activity 1 – RUN Part 1 , RUN Part 2, RUN Part 3
Friday
Activity 1 – UNMOTIVATED
Saturday
Activity 1 – RUN Part 1, Run Part 2, Hiking
STATS
Monday morning weigh in 190.4 Saturday post activity weigh in 189.4 Sunday Morning weigh in 190.0
Targeted Activity and Focus Points
SWIM
I need to get some pool time in. Did not swim
BIKE
N/A
RUN
Trying not to die. Drop 13 write up below. Mindful running. I was really pleased with what I did in drop 13. Could have gone faster, but played it well and paced a good buddy, Kenny. Nutrition
Concentrated on things a lot more and was mainly no meat. No milk, except for some pizza
Weights and Strength
N/A
Weekly Reflections and Focus
This week was a bunch of blah for me activity wise. I am truly working through the no goal ‘blues’ /’slump’. So much of a slump I let this update slip. Next week.
Weekly Pics
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