Checkin’ IN!!! So, every once in awhile its good to look back so that in good conscience I can keep focused today and with my mind ever...

Checkin’ IN!!! Well it’s been a few weeks and I have been mostly consistent in my training.  My swims are great.  My riding has been...

Checkin’ IN!!! So, I’ve been sick.  Sure I have gotten a few swim in.  But i wanted to share about it a bit. I don’t have strep...

Checkin’ IN!!! So, after watching the NFL Superbowl last night, I was frustrated, not at the game but at the many – to me – narrow...

(function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new...

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me 🙂 ) Week of December 19 – 24th...

Link to strava film. #triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining...

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me 🙂 ) Monday Activity 1 – Travel –...

Every once in awhile, a diamond in the rough is exposed So here I am a week into mandatory ‘no activity’, well really 8 days and I am...

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me 🙂 ) Monday Activity 1 – SWIM...

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me 🙂 ) Tuesday Activity 1 – RUN 1,...

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me 🙂 ) Monday Activity 1 – Brick...

Slacker post Weekly Reflections and Focus I have been neglecting my blog.  I will circle back.  Lasik, eye correction surgery is on...

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me 🙂 ) Monday Activity 1 – RUN...

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me 🙂 ) Monday Activity 1 – RUN...

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me 🙂 ) Monday Activity 1 – Run – OUT,...

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me 🙂 ) Monday Activity 1 – RUNS – Pt...

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me 🙂 ) Monday Activity 1 – RUN...

Activities – Strava Logs (Shane’s Strava link) Because I got sick I am doubling up. (Look for rollover links if you are Strava stalking...

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me 🙂 ) Monday Activity 1 – Run – Path...