Checkin’ IN!!! So, I strapped my watch to my ankle for my recent run(s) (Garmin 920XT – felt like a timing chip). I want to stop looking...

Changing things up a bit.  some disruptions in layout and design may become apparent as I make changes or return back.   What will I...

Checkin’ IN!!! It’s interesting the power of a good work out, especially when it is a swim.  I am not the best swimmer at all and I have...

Checkin’ IN!!! So many folks want convenience of transformation without inconvenience. Some may wonder what my affinity or attraction and...

Checkin’ IN!!! Well so much has happened.  It has been awhile and I apologize for that.  I have been busy and occupied with other...

Checkin’ IN!!! It’s Dark, really dark, but it’s the audio not video that matters. (function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i...

I will spruce this up later. So looking back, this is an announcement and vLog of recent events.  Thanks to friends and family.  We have...

Checkin’ IN!!! Stepping off a cliff! Sharing here. I’m looking at next year, and well, I am dipping into crazy a bit, but seeing that I...

Checkin’ IN!!! Swimming Thoughts I don’t want to forget and be able to circle back and remind myself. That time you swim at 9:30 – 10:30...

Checkin’ IN!!! Today was a fun run.  Wellsville Utah has a fun run on labor day each year.  It is known as the Founder’ Day Run.  It’s a...

Checkin’ IN!!! Finally got to break in my new ROKA drag shorts.  Man those things are ‘sexy’.  Unfortunately no pix yet.  My laps are...

Top of Utah 13.1 – Reflections and Focus So, I think it was Saturday – one week before, a panicked request via our running groups came...

Checkin IN! Brian Dyson’s September 1996 comments at the Georgia Tech 172nd Commencement Address (he was then President and CEO of...

Checkin’ In! So, I just committed to pacing the 2 hour 15 slot for the TOU 2017 13.1 event. I get to hold a sign on a stick. I run a...

Checkin’ IN!!! VLog from the trail. Weekly Pics (function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ ...

Cast # 84 I remember some sage advice completely out of triathlon. It was free advice, and I took it. It was shared that I should...

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Weekly Reflections and Focus In a bit of a quagmire.  In all seriousness, things are quite good.  I recently completed a local Sprint...

Highlights from the 3rd 70.3 St George I ‘played’ in.  I made the reel 56 seconds in:) #triathlonlifestyle #swimbikerun #trilife...

2017 – Prove Them Wrong // Triathlon Motivation 2017 7 minutes of motivational comments – PROVE THEM WRONG! (function(i,s,o,g,r,a,m){i[‘G...