2017 – Check-In – 02 November
Checkin’ IN!!! It’s interesting the power of a good work out, especially when it is a swim. I am not the best swimmer at all and I have...
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ZenTriathlete SL
Oct 31, 20175 min read
2017 – Check-In – 30 October – Catching up!
Checkin’ IN!!! So many folks want convenience of transformation without inconvenience. Some may wonder what my affinity or attraction and...
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ZenTriathlete SL
Oct 19, 20172 min read
2017 – Check-In – 19 October – It’s been awhile
Checkin’ IN!!! Well so much has happened. It has been awhile and I apologize for that. I have been busy and occupied with other...
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ZenTriathlete SL
Oct 5, 20171 min read
2017 – September 23 – vLOG catch up – About to Run Crimson Trail or Spring Hollow
Checkin’ IN!!! It’s Dark, really dark, but it’s the audio not video that matters. (function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i...
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ZenTriathlete SL
Sep 13, 20171 min read
2017 – Check-In. Baby Astrid is here!
I will spruce this up later. So looking back, this is an announcement and vLog of recent events. Thanks to friends and family. We have...
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ZenTriathlete SL
Sep 10, 20172 min read
2017 – Check-In – 10 September – Stepping Off a Cliff
Checkin’ IN!!! Stepping off a cliff! Sharing here. I’m looking at next year, and well, I am dipping into crazy a bit, but seeing that I...
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ZenTriathlete SL
Sep 6, 20176 min read
2017 – Check-In – 06 September
Checkin’ IN!!! Swimming Thoughts I don’t want to forget and be able to circle back and remind myself. That time you swim at 9:30 – 10:30...
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ZenTriathlete SL
Sep 4, 20173 min read
2017 – Check-in – 04 September – Wellsville Founder’s Day Fun Run
Checkin’ IN!!! Today was a fun run. Wellsville Utah has a fun run on labor day each year. It is known as the Founder’ Day Run. It’s a...
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ZenTriathlete SL
Sep 1, 20172 min read
2017 – Check-In – 31 August
Checkin’ IN!!! Finally got to break in my new ROKA drag shorts. Man those things are ‘sexy’. Unfortunately no pix yet. My laps are...
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ZenTriathlete SL
Aug 28, 20175 min read
2017 – Check – In August 26 – Top of Utah 13.1 Event – As a Pacer
Top of Utah 13.1 – Reflections and Focus So, I think it was Saturday – one week before, a panicked request via our running groups came...
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ZenTriathlete SL
Aug 25, 20174 min read
2017 – Check-In – August 25 – Juggling the 5 balls of life!
Checkin IN! Brian Dyson’s September 1996 comments at the Georgia Tech 172nd Commencement Address (he was then President and CEO of...
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ZenTriathlete SL
Aug 22, 20172 min read
2017 – Checkin’ In – August 22 – Going to Pace TOU 2017
Checkin’ In! So, I just committed to pacing the 2 hour 15 slot for the TOU 2017 13.1 event. I get to hold a sign on a stick. I run a...
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ZenTriathlete SL
Aug 19, 20171 min read
2017 Check-In – August 19 – VLog and photos – Crimson Trail
Checkin’ IN!!! VLog from the trail. Weekly Pics (function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ ...
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ZenTriathlete SL
Aug 16, 20175 min read
2017 – Check-In – 16 August – Personal Measuring Backwards moments
Cast # 84 I remember some sage advice completely out of triathlon. It was free advice, and I took it. It was shared that I should...
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ZenTriathlete SL
Aug 12, 20172 min read
2017 – Check-In – 12 August
(function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new...
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ZenTriathlete SL
Aug 10, 20174 min read
2017 – Check-In – 08 August
(function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new...
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ZenTriathlete SL
Aug 1, 20171 min read
2017 – Week in Review – 23 July – 30 July
Weekly Reflections and Focus In a bit of a quagmire. In all seriousness, things are quite good. I recently completed a local Sprint...
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ZenTriathlete SL
Jul 18, 20171 min read
Motivational #3 – Prove Them Wrong // Triathlon Motivation 2017
2017 – Prove Them Wrong // Triathlon Motivation 2017 7 minutes of motivational comments – PROVE THEM WRONG! (function(i,s,o,g,r,a,m){i[‘G...
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ZenTriathlete SL
Jul 17, 20171 min read
2017 – Week in Review – 10 July – 16 July
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ZenTriathlete SL
Jul 16, 201713 min read
2017 – 16 July 2017
(function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new...
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