You know, some periods are just - well - rough. Life is absolutely grand. Since the scenario with Lucas, he has mainly recovered. We...

This was written last year as the COVID disruptions rolled out in a hopeful manner to slow the uncertainty. It struck me a bit how some...

His (MM) pattern and thought construct aligns with this thought from Maya Angelou - "Do the best you can until you know better. Then when yo

KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as...