Check-in | Zentriathlete

Aug 3, 20212 min read

2021 - June 24/30 - Another verse same as first

You know, some periods are just - well - rough. Life is absolutely grand. Since the scenario with Lucas, he has mainly recovered. We...

Apr 2, 20213 min read

2021 - 30 March - A memory worth sharing

This was written last year as the COVID disruptions rolled out in a hopeful manner to slow the uncertainty. It struck me a bit how some...

Mar 19, 20219 min read

2021 - March 19 - Being Present, For Today, For The Moments

His (MM) pattern and thought construct aligns with this thought from Maya Angelou - "Do the best you can until you know better. Then when yo

Feb 17, 20215 min read

2021 - 17 FEB - Been Sick

Sometimes, like today it's good to glimpse back. Rear view mirror moments I call them. This one, 2017 IM St George 70.3 finish. SO, about...

Feb 4, 20215 min read

2021 - 03 Feb - Eat all the things

Yup! The hunger is real. The post swim work out binge hunger has arrived. Tonight we decided to take the kids to the pool too. So, I...

Jan 31, 20216 min read

2021 - January 19 - Time just keeps moving on

Checkin' IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide...

Jan 27, 20216 min read

2021 - January 19 - Time just keeps moving on

Checkin' IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide...

Jan 14, 20214 min read

Updated August 2021 – Knee exercises

KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as...