2021 – January 5 – The first steps of another journey

2020- 17 December – It’s time to giddy up

2020 – 1125 – Thanksgiving’s Eve

2020 – Oct 11 to Sept 21 – Checkin’ In Life

2020 – Aug 22 – Checkin’ In – Head-space, mindfulness and triathlon intersection with Life

2020 – July 14 – Checkin’ In – The Selfish/Selfless Paradigm/Paradox and Tri

2020 – June 08 – Checkin’ In – Lucas McLaurin – Sherpa #4 joins us (4/

2020 – April 27 – Thoughts spurred from a Run4Fun dialogue in Facebook

2020 – April 17 – Check-in – Even the Biggest Waterfalls Begin with just One Drop

2016 – June 27 – July 10 Week In Review (2 Weeks actually)

2015 MAy/June – 2015 IM 70.3 Ironman – St George – Race Reflections Post – T

2016 – May 07 – IM 70.3 Ironman – St George – Race Reflections Post

2020 March 19 – Check-in – More thoughts

2020 – March 18 – Check-in – Thoughts

2020 – 17 March – Check in – Defer to IMCdA 2012

2020 – 13 March – Check in – Kickr Core and more

2020 – 24 February Check in – Moving forward on deferment

2020 – 17 February – Check-in – One day at a time

2020 – 28 January – Check-in – Mostly for me – Shane

2020 – 26 January – Check-in – Quick Blurb