Checkin’ IN!!! So, every once in awhile its good to look back so that in good conscience I can keep focused today and with my mind ever...

Checkin’ IN!!! Well it’s been a few weeks and I have been mostly consistent in my training.  My swims are great.  My riding has been...

Checkin’ IN!!! So, I’ve been sick.  Sure I have gotten a few swim in.  But i wanted to share about it a bit. I don’t have strep...

Checkin’ IN!!! So, after watching the NFL Superbowl last night, I was frustrated, not at the game but at the many – to me – narrow...

Checkin’ IN!!! So, ramping up to the big 25 of December.  The kids are excited of course.  Liz and I are somewhat prepared.  I think...

Checkin’ IN!!! So, a wee bit of excitement as I was rolling to a store late last night. Admittedly, it isn’t something I like to do on...

Checkin’ IN!!! “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress...

Checkin’ IN!!! FB post in the Crushing Iron Facebook Closed Group Community that bears sharing here: “Man, coming out of a long major...

Checkin’ IN!!! Activities – I use the following trackers: Garmin Connect (which pushes the files to the following services): Training...

Checkin’ IN!!! Ok I started this post and then fired up my Thursday podcast and stars aligned! Crushing Iron – 194 – Be Real With...

Checkin’ IN!!! IRONMAN 70.3 St. George St. George, Utah An early-season race with breathtaking American Southwest scenery, and fresh,...

Checkin’ IN!!! I got some new shoes!!!  Anyway, not a lot of information, but I did finally pull the trigger on the On shoes.  I lost a...

Checkin’ IN!!! FB post that sums me up right now: I put my ‘why’ on a shelf à bit. No, à lot. What have I learned as I re-looked at my...

Checkin’ IN!!! VLOG about 11 minutes.  enjoy – Some cool photos below –  CHEERS! Relevant Pics (function(i,s,o,g,r,a,m){i[‘GoogleAnalytic...

Checkin’ IN!!! So, while running last night in NYC Central park and trying not to melt: I had a thought pass through my mind.  A lot of...

Checkin’ IN!!! So, sometimes I have no idea what to write about.  Other than I have been fighting through a funk of inconsistency.  Not...

Checkin’ IN!!! Well, Travel for me is on the up-tick.  I have ben in NYC and Florida.  All I can say is HUMID.  My runs have not been...

Checkin’ IN!!! So, here I sit again from a chair in the air.  Oh my gosh.  We are in the process of restoring a portion of our home...

Checkin’ IN!!! So, yesterday June 25 2018 – I turned 44.  Here are some FB thoughts I penned for the day: So, I spent yesterday as a...

Checkin’ IN!!! It’s time for another check-in.  Highlight of last week was having the opportunity to run with a local friend from Logan,...