Checkin’ IN!!! This has been trolling thru my mind since I saw it, the comic. It is interesting in life and in training for endurance...

Checkin’ IN!!! Well, It’s been off the rails for a few reasons but mainly – family sanity. I was able to sneak the family down to a Team...

Checkin’ IN!!! So, I have two major things to cover here.  First, a little rant.  In my professional life, I am often leaned into in a...

Checkin’ IN!!! Posting on Jan 6, 2020 Well, I thought I would get a start here. I have this analogy of this DIY project. The whole thing...

Checkin’ IN!!! Keeping this one short and tidy! I was selected to be a part of Team Zoot 2020 and am assigned to the MTN region team. ...

Checkin’ IN!!! So, Getting this out. Last week started with an emotional discord. Our family lost a 14-year-old + friend in Keoki – our...

Checkin’ IN!!! So, first.  An ode to KEOKI.  She was our first pet as an anniversary present to us in 2005.  Liz wanted a house pet, and...

Checkin’ IN!!! Let’s see if I can string some random posts I have placed through social media into a blog post and more. Looking at this,...

Checkin’ IN!!! FB Thought and response to a friend about the difficulty in training, life, work balance dynamics. My response to a FB...

Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK)...

Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed us up on Saturday and we took a family adventure to a...

Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The...

Checkin’ IN!!! Click here for Official St George Ironman article from St George news resource I started this on August 12th and here I...

Checkin’ IN!!! This is one of those I don’t know where to start.  Work-life kinda stepped up and stole me away for 2 solid weeks.  During...

2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering! #triathlonlifestyle...

Checkin’ IN!!! Another Ironman event swimming tragedy Ok, I guess I have been focusing on the swim a lot lately, but it’s also a relevant...

Checkin’ IN!!! So in a recent Crushing Iron Podcast, they spoke about consistent habits.  One of the overall themes was swims and I...

Checkin’ IN!!! First off.  Mother’s Day happened.  I posted this about Liz: My wife is represented well by the cups that bring her joy....

Official Event Pictures by FINISHERPIX Checkin’ IN!!! and  Race Reflections! Well Trying to think of where to start!  A few weeks prior...

Checkin’ IN!!! 2017 – Reflections 2016 – Reflections 2015 – Reflections A week out from my next IM 70.3 IM St George triathlon. The...