2019 – 11 February – Check in
Checkin’ IN!!! So, I’ve been sick. Sure I have gotten a few swim in. But i wanted to share about it a bit. I don’t have strep...
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ZenTriathlete SL
Feb 4, 20195 min read
2019 – 04 February – Check in
Checkin’ IN!!! So, after watching the NFL Superbowl last night, I was frustrated, not at the game but at the many – to me – narrow...
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ZenTriathlete SL
Dec 22, 20189 min read
2018 – 21 December – Check-in!
Checkin’ IN!!! So, ramping up to the big 25 of December. The kids are excited of course. Liz and I are somewhat prepared. I think...
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ZenTriathlete SL
Dec 8, 20188 min read
2018 – 08 December – Check-in!
Checkin’ IN!!! So, a wee bit of excitement as I was rolling to a store late last night. Admittedly, it isn’t something I like to do on...
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ZenTriathlete SL
Nov 9, 20185 min read
2018 – 09 November – started – 25 October – Checking in! – egads
Checkin’ IN!!! “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress...
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ZenTriathlete SL
Oct 25, 20182 min read
2018 – 19 October – Checking in!
Checkin’ IN!!! FB post in the Crushing Iron Facebook Closed Group Community that bears sharing here: “Man, coming out of a long major...
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ZenTriathlete SL
Sep 26, 20181 min read
2018 – 25 September – Check-in VLog style
Checkin’ IN!!! Activities – I use the following trackers: Garmin Connect (which pushes the files to the following services): Training...
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ZenTriathlete SL
Aug 31, 20188 min read
2018 Check in 31 August
Checkin’ IN!!! Ok I started this post and then fired up my Thursday podcast and stars aligned! Crushing Iron – 194 – Be Real With...
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ZenTriathlete SL
Aug 20, 20181 min read
2018 – Check-in 20 – Aug – 2018 (loooking at next years events)
Checkin’ IN!!! IRONMAN 70.3 St. George St. George, Utah An early-season race with breathtaking American Southwest scenery, and fresh,...
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ZenTriathlete SL
Aug 20, 20182 min read
2018 – Check in – 20 August
Checkin’ IN!!! I got some new shoes!!! Anyway, not a lot of information, but I did finally pull the trigger on the On shoes. I lost a...
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ZenTriathlete SL
Aug 16, 20182 min read
2018 – check in – 16 August
Checkin’ IN!!! FB post that sums me up right now: I put my ‘why’ on a shelf à bit. No, à lot. What have I learned as I re-looked at my...
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ZenTriathlete SL
Aug 9, 20181 min read
2018 – Check-in 09 August – VLOG Style
Checkin’ IN!!! VLOG about 11 minutes. enjoy – Some cool photos below – CHEERS! Relevant Pics (function(i,s,o,g,r,a,m){i[‘GoogleAnalytic...
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ZenTriathlete SL
Aug 8, 20185 min read
2018 – Check-in 08 August
Checkin’ IN!!! So, while running last night in NYC Central park and trying not to melt: I had a thought pass through my mind. A lot of...
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ZenTriathlete SL
Aug 3, 20182 min read
2018 – Check-in 03 August
Checkin’ IN!!! So, sometimes I have no idea what to write about. Other than I have been fighting through a funk of inconsistency. Not...
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ZenTriathlete SL
Jul 25, 20183 min read
2018 – Check-in 25 July
Checkin’ IN!!! Well, Travel for me is on the up-tick. I have ben in NYC and Florida. All I can say is HUMID. My runs have not been...
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ZenTriathlete SL
Jul 10, 20188 min read
2018 – Check-in 10 July
Checkin’ IN!!! So, here I sit again from a chair in the air. Oh my gosh. We are in the process of restoring a portion of our home...
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ZenTriathlete SL
Jun 26, 20185 min read
2018 – Check-in 26 June
Checkin’ IN!!! So, yesterday June 25 2018 – I turned 44. Here are some FB thoughts I penned for the day: So, I spent yesterday as a...
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ZenTriathlete SL
Jun 12, 20185 min read
2018 – Check-in 12 June
Checkin’ IN!!! It’s time for another check-in. Highlight of last week was having the opportunity to run with a local friend from Logan,...
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ZenTriathlete SL
May 31, 20181 min read
2018 – 31 May – Check-in – Pardon my dust – blog changes!
Template changes in Progress. Step 1 begins NOW! (function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ ...
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ZenTriathlete SL
May 23, 20187 min read
2018 – Check In – 26 May – Rebooting (the M$ timelined approach)
Checkin’ IN!!! 21 May 2018 It’s been erratic, my writing and follow ups on things in the last little bit with my blog. And that is what...
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