2020 – 28 January – Check-in – Mostly for me – Shane
Checkin’ IN!!! This has been trolling thru my mind since I saw it, the comic. It is interesting in life and in training for endurance...
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ZenTriathlete SL
Jan 26, 20202 min read
2020 – 26 January – Check-in – Quick Blurb
Checkin’ IN!!! Well, It’s been off the rails for a few reasons but mainly – family sanity. I was able to sneak the family down to a Team...
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ZenTriathlete SL
Jan 17, 202011 min read
2020 – Jan 17 – Checking in – DIY and started to run again
Checkin’ IN!!! So, I have two major things to cover here. First, a little rant. In my professional life, I am often leaned into in a...
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ZenTriathlete SL
Jan 6, 20208 min read
2019 – December 12 – Checkin’ IN – Tables and Tri
Checkin’ IN!!! Posting on Jan 6, 2020 Well, I thought I would get a start here. I have this analogy of this DIY project. The whole thing...
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ZenTriathlete SL
Nov 29, 20192 min read
2019 – November 27 – Check in – Team Zoot – Welcome To The Ohana
Checkin’ IN!!! Keeping this one short and tidy! I was selected to be a part of Team Zoot 2020 and am assigned to the MTN region team. ...
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ZenTriathlete SL
Nov 18, 20198 min read
2019 – November 18 – Check in – Be Still
Checkin’ IN!!! So, Getting this out. Last week started with an emotional discord. Our family lost a 14-year-old + friend in Keoki – our...
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ZenTriathlete SL
Nov 12, 20199 min read
2019 November 12 – Check In – A lot to process, but life is good
Checkin’ IN!!! So, first. An ode to KEOKI. She was our first pet as an anniversary present to us in 2005. Liz wanted a house pet, and...
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ZenTriathlete SL
Oct 13, 20196 min read
2019 October 11 – Check – in! Random Thoughts
Checkin’ IN!!! Let’s see if I can string some random posts I have placed through social media into a blog post and more. Looking at this,...
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ZenTriathlete SL
Sep 25, 201910 min read
2019 – September 24 – Check in – Thoughts, patience, and more
Checkin’ IN!!! FB Thought and response to a friend about the difficulty in training, life, work balance dynamics. My response to a FB...
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ZenTriathlete SL
Sep 11, 201910 min read
2019 – September 10 – Check-in – TAPER
Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK)...
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ZenTriathlete SL
Sep 3, 20196 min read
2019 – September 03 – CHECK – IN – Wellsville Founder’s Day Run
Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed us up on Saturday and we took a family adventure to a...
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ZenTriathlete SL
Aug 26, 20196 min read
2019 – August 26 – CHECK – IN
Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The...
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ZenTriathlete SL
Aug 23, 20193 min read
2019 – August 12/23 – Check – in
Checkin’ IN!!! Click here for Official St George Ironman article from St George news resource I started this on August 12th and here I...
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ZenTriathlete SL
Aug 6, 20192 min read
2019 – Aug 05- Check-In – Another few days around the ‘Big House’
Checkin’ IN!!! This is one of those I don’t know where to start. Work-life kinda stepped up and stole me away for 2 solid weeks. During...
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ZenTriathlete SL
Aug 6, 20191 min read
2019 IRONMAN St. George – Race Day motivational Video Highlights
2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering! #triathlonlifestyle...
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ZenTriathlete SL
Jun 10, 20194 min read
2019 -June 10 – Check-In
Checkin’ IN!!! Another Ironman event swimming tragedy Ok, I guess I have been focusing on the swim a lot lately, but it’s also a relevant...
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ZenTriathlete SL
May 30, 20196 min read
2019 – May 30 – Check in
Checkin’ IN!!! So in a recent Crushing Iron Podcast, they spoke about consistent habits. One of the overall themes was swims and I...
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ZenTriathlete SL
May 17, 20196 min read
2019 – May 17 – Check in
Checkin’ IN!!! First off. Mother’s Day happened. I posted this about Liz: My wife is represented well by the cups that bring her joy....
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ZenTriathlete SL
May 10, 201919 min read
2019 – May 7 – IM 70.3 Ironman – St George – Race Reflections Post
Official Event Pictures by FINISHERPIX Checkin’ IN!!! and Race Reflections! Well Trying to think of where to start! A few weeks prior...
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ZenTriathlete SL
Apr 30, 20196 min read
2019 – April 30 – Check in
Checkin’ IN!!! 2017 – Reflections 2016 – Reflections 2015 – Reflections A week out from my next IM 70.3 IM St George triathlon. The...
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