Checkin’ IN!!! Another Ironman event swimming tragedy Ok, I guess I have been focusing on the swim a lot lately, but it’s also a relevant...

Construction and re-arrangements in progress Will finish soon (function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){...

Checkin’ IN!!! So in a recent Crushing Iron Podcast, they spoke about consistent habits.  One of the overall themes was swims and I...

Checkin’ IN!!! First off.  Mother’s Day happened.  I posted this about Liz: My wife is represented well by the cups that bring her joy....

Checkin’ IN!!! 2017 – Reflections 2016 – Reflections 2015 – Reflections A week out from my next IM 70.3 IM St George triathlon. The...

Checkin’ IN!!! I think this quote is highly transferable to triathlon and endurance sports activities: “Don’t identify as an artist, be...

Checkin’ IN!!! So, every once in awhile its good to look back so that in good conscience I can keep focused today and with my mind ever...

Checkin’ IN!!! Well it’s been a few weeks and I have been mostly consistent in my training.  My swims are great.  My riding has been...

Checkin’ IN!!! “Luck is the last dying wish for those that want to believe that winning can happen by accident. Sweat, on the other hand,...

Checkin’ IN!!! From Facebook: When masters has over taken the pool and 79 y/o Russ Daniels strikes up a conversation with you. You...

Checkin’ IN!!! I made some changes to my blog.  It was time for change.  Like me, when I woke up on that memorable plane ride wondering...

Pardon my dust as I change this theme #2019

Checkin’ IN!!! I’m still stuck and fighting this lingering laryngitis.  The voice has not come back, but I do feel well enough to...

Checkin’ IN!!! So, I’ve been sick.  Sure I have gotten a few swim in.  But i wanted to share about it a bit. I don’t have strep...

Checkin’ IN!!! So, after 3 weeks, my body has finally caved.  I have achieved the ‘Sickness’ level.  I decided last night to not swim and...

Checkin’ IN!!! So, after watching the NFL Superbowl last night, I was frustrated, not at the game but at the many – to me – narrow...

Checkin’ IN!!! SO — I was reading through the last parts of the book by Dr. Craig L. Manning. Admittedly, my fire for reading had burned...

Checkin’ IN!!! So, Liz mentioned something the other day. She said I need to just do what I did with 2016/2017. When I can do that as a...

Checkin’ IN!!! Man, last year was rough for me running, and life collided with so many welcomed but high stressed events that often...

Checkin’ IN!!! Well, life has caught up with us.  We were able to celebrate Christmas at home our own way.  I have been in the middle of...