2019 -June 10 – Check-In
Checkin’ IN!!! Another Ironman event swimming tragedy Ok, I guess I have been focusing on the swim a lot lately, but it’s also a relevant...
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ZenTriathlete SL
Jun 7, 20191 min read
2019 – 07 June – PARDON MY DUST
Construction and re-arrangements in progress Will finish soon (function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){...
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ZenTriathlete SL
May 30, 20196 min read
2019 – May 30 – Check in
Checkin’ IN!!! So in a recent Crushing Iron Podcast, they spoke about consistent habits. One of the overall themes was swims and I...
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ZenTriathlete SL
May 17, 20196 min read
2019 – May 17 – Check in
Checkin’ IN!!! First off. Mother’s Day happened. I posted this about Liz: My wife is represented well by the cups that bring her joy....
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ZenTriathlete SL
Apr 30, 20196 min read
2019 – April 30 – Check in
Checkin’ IN!!! 2017 – Reflections 2016 – Reflections 2015 – Reflections A week out from my next IM 70.3 IM St George triathlon. The...
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ZenTriathlete SL
Apr 10, 20192 min read
2019 – April 10 – Check in
Checkin’ IN!!! I think this quote is highly transferable to triathlon and endurance sports activities: “Don’t identify as an artist, be...
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ZenTriathlete SL
Apr 8, 20198 min read
2019 08 April – Check in’
Checkin’ IN!!! So, every once in awhile its good to look back so that in good conscience I can keep focused today and with my mind ever...
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ZenTriathlete SL
Mar 14, 20193 min read
2019 – 14 March – Check In #zentriathlete
Checkin’ IN!!! Well it’s been a few weeks and I have been mostly consistent in my training. My swims are great. My riding has been...
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ZenTriathlete SL
Feb 28, 20196 min read
2019 – 26 February – Check In
Checkin’ IN!!! “Luck is the last dying wish for those that want to believe that winning can happen by accident. Sweat, on the other hand,...
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ZenTriathlete SL
Feb 25, 20193 min read
2019 – 25 February – Check In
Checkin’ IN!!! From Facebook: When masters has over taken the pool and 79 y/o Russ Daniels strikes up a conversation with you. You...
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ZenTriathlete SL
Feb 22, 20193 min read
2019 – 21 February – Check In
Checkin’ IN!!! I made some changes to my blog. It was time for change. Like me, when I woke up on that memorable plane ride wondering...
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ZenTriathlete SL
Feb 19, 20191 min read
2019 – under construction
Pardon my dust as I change this theme #2019
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ZenTriathlete SL
Feb 19, 20193 min read
2019 – February 19 – Check – in
Checkin’ IN!!! I’m still stuck and fighting this lingering laryngitis. The voice has not come back, but I do feel well enough to...
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ZenTriathlete SL
Feb 12, 20195 min read
2019 – 11 February – Check in
Checkin’ IN!!! So, I’ve been sick. Sure I have gotten a few swim in. But i wanted to share about it a bit. I don’t have strep...
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ZenTriathlete SL
Feb 11, 20191 min read
2019 – January 23 – Check’ In
Checkin’ IN!!! So, after 3 weeks, my body has finally caved. I have achieved the ‘Sickness’ level. I decided last night to not swim and...
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ZenTriathlete SL
Feb 4, 20195 min read
2019 – 04 February – Check in
Checkin’ IN!!! So, after watching the NFL Superbowl last night, I was frustrated, not at the game but at the many – to me – narrow...
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ZenTriathlete SL
Jan 18, 20195 min read
2019 – January 18 – Check’ In – #2
Checkin’ IN!!! SO — I was reading through the last parts of the book by Dr. Craig L. Manning. Admittedly, my fire for reading had burned...
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ZenTriathlete SL
Jan 18, 20194 min read
2019 – January 18 – Check’ In
Checkin’ IN!!! So, Liz mentioned something the other day. She said I need to just do what I did with 2016/2017. When I can do that as a...
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ZenTriathlete SL
Jan 10, 20193 min read
2019 – 10 January – Check in
Checkin’ IN!!! Man, last year was rough for me running, and life collided with so many welcomed but high stressed events that often...
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ZenTriathlete SL
Jan 4, 20192 min read
2019 – 04 January – Check-in!
Checkin’ IN!!! Well, life has caught up with us. We were able to celebrate Christmas at home our own way. I have been in the middle of...
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