Checkin’ IN!!! As a paid opinion – I’m a consultant after all, I spend a majority of my time influencing and persuading customers and...

Checkin’ IN!!! So, Getting this out. Last week started with an emotional discord. Our family lost a 14-year-old + friend in Keoki – our...

Checkin’ IN!!! So, first.  An ode to KEOKI.  She was our first pet as an anniversary present to us in 2005.  Liz wanted a house pet, and...

Checkin’ IN!!! External Resource (Click Here)  Smart Trainers and Cycling Apps reviewed Well, If you look at the pic above, you will see...

Checkin’ IN!!! Let’s see if I can string some random posts I have placed through social media into a blog post and more. Looking at this,...

Checkin’ IN!!! FB Thought and response to a friend about the difficulty in training, life, work balance dynamics. My response to a FB...

Checkin’ IN!!! Crimson Trail – Favorite Routes Post (LINK) Well, Its been an interesting week.  Firstly, I wanted to take on a run I...

Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK)...

Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed us up on Saturday and we took a family adventure to a...

Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The...

Checkin’ IN!!! Click here for Official St George Ironman article from St George news resource I started this on August 12th and here I...

Recently a colleague turned me to this fellow: Daniel Kahneman: “Thinking, Fast and Slow” | Talks at Google This is a good one.  Be...

Checkin’ IN!!! This is one of those I don’t know where to start.  Work-life kinda stepped up and stole me away for 2 solid weeks.  During...

2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering! #triathlonlifestyle...

Checkin’ IN!!! There has been a lot going on.  I decided to restart my running block this week, and with travel and the stress of a new...

Logan and Cache Valley Open Water Swim Opportunity For those INTERESTED — Gustavo Flores, my neighbor and multisport enthusiast, has...

Checkin’ IN!!! July 16 is nearly upon us.  It’s July 8th today! Sometimes I get a good post in and others, well. I have been taking a...

Checkin’ IN!!! July 16 is nearly upon us!!! Post and thoughts for July 02 below Somehow, with dedication, precision and lots of hard...

Checkin’ IN!!! Well, we sent Dennis of to encampment and with that, I have been at work helping Liz around the house and yard with...

Checkin’ IN!!! Another Ironman event swimming tragedy Ok, I guess I have been focusing on the swim a lot lately, but it’s also a relevant...