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2019 -July 08 – Check-In
Checkin’ IN!!! July 16 is nearly upon us. It’s July 8th today! Sometimes I get a good post in and others, well. I have been taking a...
ZenTriathlete SL
Jul 8, 20196 min read
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2019 -July 02 – Check-In
Checkin’ IN!!! July 16 is nearly upon us!!! Post and thoughts for July 02 below Somehow, with dedication, precision and lots of hard...
ZenTriathlete SL
Jul 8, 20193 min read
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2019 – 17 June – Check in – Family Time First
Checkin’ IN!!! Well, we sent Dennis of to encampment and with that, I have been at work helping Liz around the house and yard with...
ZenTriathlete SL
Jun 17, 20198 min read
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2019 -June 10 – Check-In
Checkin’ IN!!! Another Ironman event swimming tragedy Ok, I guess I have been focusing on the swim a lot lately, but it’s also a relevant...
ZenTriathlete SL
Jun 10, 20194 min read
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2019 – 07 June – PARDON MY DUST
Construction and re-arrangements in progress Will finish soon (function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){...
ZenTriathlete SL
Jun 7, 20191 min read
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2019 – May 30 – Check in
Checkin’ IN!!! So in a recent Crushing Iron Podcast, they spoke about consistent habits. One of the overall themes was swims and I...
ZenTriathlete SL
May 30, 20196 min read
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2019 – May 17 – Check in
Checkin’ IN!!! First off. Mother’s Day happened. I posted this about Liz: My wife is represented well by the cups that bring her joy....
ZenTriathlete SL
May 17, 20196 min read
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2019 – May 7 – IM 70.3 Ironman – St George – Race Reflections Post
Official Event Pictures by FINISHERPIX Checkin’ IN!!! and Race Reflections! Well Trying to think of where to start! A few weeks prior...
ZenTriathlete SL
May 10, 201919 min read
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2019 – April 30 – Check in
Checkin’ IN!!! 2017 – Reflections 2016 – Reflections 2015 – Reflections A week out from my next IM 70.3 IM St George triathlon. The...
ZenTriathlete SL
Apr 30, 20196 min read
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2019 – April 10 – Check in
Checkin’ IN!!! I think this quote is highly transferable to triathlon and endurance sports activities: “Don’t identify as an artist, be...
ZenTriathlete SL
Apr 10, 20192 min read
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2019 08 April – Check in’
Checkin’ IN!!! So, every once in awhile its good to look back so that in good conscience I can keep focused today and with my mind ever...
ZenTriathlete SL
Apr 8, 20198 min read
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2019 – 14 March – Check In #zentriathlete
Checkin’ IN!!! Well it’s been a few weeks and I have been mostly consistent in my training. My swims are great. My riding has been...
ZenTriathlete SL
Mar 14, 20193 min read
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2019 – 26 February – Check In
Checkin’ IN!!! “Luck is the last dying wish for those that want to believe that winning can happen by accident. Sweat, on the other hand,...
ZenTriathlete SL
Feb 28, 20196 min read
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2019 – 25 February – Check In
Checkin’ IN!!! From Facebook: When masters has over taken the pool and 79 y/o Russ Daniels strikes up a conversation with you. You...
ZenTriathlete SL
Feb 25, 20193 min read
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2019 – 21 February – Check In
Checkin’ IN!!! I made some changes to my blog. It was time for change. Like me, when I woke up on that memorable plane ride wondering...
ZenTriathlete SL
Feb 22, 20193 min read
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2019 – under construction
Pardon my dust as I change this theme #2019
ZenTriathlete SL
Feb 19, 20191 min read
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2019 – February 19 – Check – in
Checkin’ IN!!! I’m still stuck and fighting this lingering laryngitis. The voice has not come back, but I do feel well enough to...
ZenTriathlete SL
Feb 19, 20193 min read
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2019 – 11 February – Check in
Checkin’ IN!!! So, I’ve been sick. Sure I have gotten a few swim in. But i wanted to share about it a bit. I don’t have strep...
ZenTriathlete SL
Feb 12, 20195 min read
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2019 – January 23 – Check’ In
Checkin’ IN!!! So, after 3 weeks, my body has finally caved. I have achieved the ‘Sickness’ level. I decided last night to not swim and...
ZenTriathlete SL
Feb 11, 20191 min read
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2019 – 04 February – Check in
Checkin’ IN!!! So, after watching the NFL Superbowl last night, I was frustrated, not at the game but at the many – to me – narrow...
ZenTriathlete SL
Feb 4, 20195 min read
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