2400 yards in the pool Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me 🙂 )...

Sub 190 appears again. Targeted Activity and Focus Points SWIM Early morning Saturday swim. We have some Saturday commitments so, I...

Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me 🙂 ) Monday Activity 1 –...

#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri...

#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri...

Targeted Activity and Focus Points SWIM – Speed work in the first one. Swam hard 50’s; was great feeling and concentrated on high elbow...

#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri...

Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me 🙂 ) Monday Activity 1 –...

Just wanted to express gratitude for Liz Livingston mom for coming out in Liz’s time of need. Unbeknownst to us, Pam Hubbs was already...

Monday Activity 1 – No Activity – burnt out from travel Tuesday Activity 1 – https://www.strava.com/activities/489992196 Wednesday...

Last week with mashup from last June/July 2015 Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are...

Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me 🙂 ) Monday Activity 1 –...

Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me 🙂 ) Monday Activity 1 –...

Post Saturday Run Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me 🙂 ) ...

Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me 🙂 ) Monday Activity 1 –...

So it is Saturday. I was in New York this week on business and had to travel on Monday and and Friday. Activities – Strava Logs (not...

So, Liz, my wife and I were looking at our calendar and events we’d like to consider. This meme came to mind I just hope to stay on...

So I started this post back on Dec 22nd on Facebook. It is time to update it and transition it into a blog post. so it’s transformation...